Should You go Gluten-free?

Good health relies on a balanced diet. It is important to know what to eat and equally as important to know what to avoid. An increase in Celiac disease and gluten sensitivity has been seen around the world. It is unknown if these rising rates are due to better identification or an increasing intolerance to gluten. Removing gluten from the diet is necesary for everyone in these groups for their comfort and health.

Preventing Unnecessary Risks

People without a gluten sensitivity do not need to remove it from their diet. It is not harmful to anyone except those already mentioned. Many of the foods that contain gluten provide fiber and important vitamins and minerals to the body. Anyone beginning a gluten-free meal plan should take care to supplement their diets or choose alternative high-fiber foods that will provide iron, B vitamins and folic acid.

Removing the Gluten

Wheat, barley and rye are the products to avoid in a gluten-free diet. Any food or drink that includes any of these ingredients could lead to discomfort or illness. Luckily, food manufacturers now produce many gluten-free products. Alternative flours such as rice flour, almond or potato make it possible to adapt many favorite family recipes.

Understanding the Symptoms

People frequently suffer with chronic digestive problems without realizing the cause. Gluten sensitivity is more than just digestive complaints. It has been linked to skin irritations, chronic migraines and fatigue. This is only a brief list of the potential health concerns. Celiac disease causes severe digestive problems, fatigue and weight loss. Suspected Celiac sufferers need to seek advice from a doctor. Anyone that believes their list of health complaints is caused by gluten sensitivity can experiment by eliminating the items from their diet for a few weeks to see if there is any improvement. Keeping a wellness journal during this period of time will make it easier to see any patterns.

Removing gluten may provide relief if constant health complaints continue despite eating a healthy diet, getting adequate exercise and controlling stress levels. Visit to get tips about living a healthy and happy life. The articles offer advice for women to help them take better care of themselves and their families.

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